My approach to therapy is grounded in Emotionally Focused Therapy (EFT), which helps couples understand the deeper emotions, attachment needs, and recurring patterns that shape their relationships. Rather than focusing solely on what couples argue about, I help partners explore what is happening beneath the conflict so they can develop greater understanding, emotional security, and connection.

I also draw frequently from the Gottman Method and Solution-Focused Brief Therapy, depending on each couple’s needs and goals. Gottman-informed interventions can help partners strengthen communication, rebuild trust, and navigate conflict more constructively, while solution-focused techniques help clients identify their strengths, recognize what is already working, and make meaningful progress toward their preferred future.

Emotionally Focused Couples Therapy (EFCT) is an evidence-based approach developed by Canadian clinical psychologist Dr. Sue Johnson. Grounded in attachment theory, EFCT draws on the science of how humans form and maintain emotional bonds to help couples understand recurring patterns of conflict, strengthen emotional security, and build more meaningful connections.

EFCT has a strong body of empircal evidence showing that EFCT is effective for helping couples. Research suggests that EFCT can meaningfully improve relationship satisfaction, strengthen emotional connection, and help partners develop a greater sense of security in their relationship. Rather than simply teaching couples how to argue less, EFCT helps partners understand one another more deeply and build a more connected, fulfilling relationship.

The Gottman Method is an approach to couples therapy developed by Drs. John and Julie Gottman through decades of research on romantic relationships. By directly observing couples, studying how they interacted, and examining their responses to conflict, the Gottmans identified patterns that distinguished healthier, more stable relationships from those struggling with distress. They used these findings to develop a model of healthy relationships that helps couples understand what strengthens their connection, what gets in the way, and how to build a more fulfilling partnership.

I often incorporate this model into my work because it gives couples practical, actionable tools they can use to strengthen their relationship, navigate conflict, and build a deeper connection.

I am currently a clinical intern completing the supervised training required to become a licensed therapist. This means I am not yet a licensed professional and practice under the supervision of a qualified, licensed clinician. You can expect a supportive, professional therapeutic experience focused on your goals, with the added benefit of a therapist who receives ongoing guidance and consultation to support the quality of care I provide. Supervised clinical training is a standard part of the licensure process for counselors and marriage and family therapists, ensuring that clinicians gain the experience, skills, and judgment needed to practice independently.

My standard fee is $175 per 50-minute session for individuals, and $200 per 50 minute session for couples. At this time, I operate on a private-pay basis and do not accept insurance.

I also offer a limited number of sliding-scale appointments for individuals and couples experiencing financial hardship. Reduced fees are based on financial need and availability.

I'm happy to discuss fees and payment options with you before scheduling your first appointment.

Contact me if you’re in need of sliding scale.